Recipes
Recipes that have been passed down through family or friends or collect on my cullinary journeys.
Healthy Rocky Road
A no-bake frozen rocky road made with chocolate yoghurt, rice cakes and marshmallows.
Read moreHealthy Strawberry Cheesecake
A high-protein baked strawberry cheesecake with a light soft cheese and yogurt filling, homemade strawberry jam and a white chocolate and fresh strawberry topping.
Read moreHigh Protein Chicken Souvlaki
Marinated chicken skewers in homemade yoghurt flatbreads with tzatziki and fresh toppings.
Read moreHigh Protein Creamy Chicken Alfredo
A lightened chicken Alfredo with a blended milk and cream cheese sauce.
Read moreHigh Protein Spinach Pasta
A blended spinach, silken tofu and cashew sauce tossed through pasta for a high-protein, vegan dinner.
Read moreHome-Cured Beetroot Gravadlax
A vivid pink, beetroot and gin-cured salmon gravadlax, finished with a herb and horseradish cure — needs two days of curing but only 20 minutes of hands-on work.
Read moreHomemade BBQ Sauce
A smoky-sweet homemade barbecue sauce with chipotle peppers in adobo, molasses and brown sugar.
Read moreHomemade Garlic and Herb Dip
A copycat of the classic pizza-shop garlic and herb dipping sauce — silky, tangy, and ready in 5 minutes plus a chill in the fridge.
Read moreJamie Oliver's Epic BBQ Sauce
A deeply flavoured barbecue sauce built from a fried onion, garlic and chilli paste, warm spices, orange and balsamic.
Read moreKimchi Fried Rice with Peas, Prawns and Pak Choi
A quick kimchi fried rice loaded with prawns, pak choi and peas — microwave-steamed rice stir-fried with ginger, garlic and kimchi.
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