High Protein Chicken Souvlaki
Marinated chicken skewers in homemade yoghurt flatbreads with tzatziki and fresh toppings.
Source
Recipe Info
Servings: 4
Prep: 30m
Cook: 20m
Total: 1h20m
Ingredients
- 800g chicken breast, diced into even cubes
- 2 tsp salt
- 2 tsp black pepper
- 3 tbsp dried oregano
- 80g low-fat Greek yoghurt
- 2 tsp minced garlic
- 4 tbsp lemon juice
- 320g low-fat Greek yoghurt
- 2 tsp minced garlic
- 1 lemon, juice only
- Salt and pepper
- Grated and drained cucumber
- Fresh dill, finely chopped
- 260g plain flour
- 220g low-fat Greek yoghurt
- 3 tsp baking powder
- Salt
- 50g sliced red onion
- 40g black olives
- 8 cherry tomatoes
- 20g reduced-fat feta
- Fresh parsley
Instructions
- Mix the marinade ingredients (salt, pepper, oregano, 80g yoghurt, garlic, lemon juice) and coat the chicken. Chill for 30 minutes.
- Mix all the tzatziki ingredients (320g yoghurt, garlic, lemon juice, salt, pepper, cucumber, dill) together.
- Mix the dry pitta ingredients (flour, baking powder, salt), then add the 220g yoghurt. Mix and knead to form a dough ball. Split into 4 and roll out. Cook in a hot pan for about 2 minutes on each side.
- Thread the chicken onto skewers and cook on the barbecue or in an air fryer.
- Fill each pitta with tzatziki, chicken, red onion, olives, cherry tomatoes, feta and parsley.