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Crispy, spiced chickpeas cooked in the air fryer - a healthy high-protein snack.

Spiced chicken mince baked as sheet-pan kebabs, served with a smoky yoghurt sauce, a bright tomato salad and rice.

Smoky grilled corn, a creamy cumin-lime dressing and pearl couscous combine to create this Mexican street corn-inspired salad.

A rice dish packed with Indian curry spices, sweet roasted carrots, dried apricots and coconut chips, topped with a fresh mint yoghurt.

Slow cooker sweet potato and black bean chilli, served over rice with cheese, tortilla crisps and all the usual toppings.

Homemade chicken nuggets made from a blended chicken paste, double-coated in flour and a sparkling water batter, then fried until golden.

An air-fried chicken and baby potato bowl with peppers, tomato and a creamy chipotle sauce.

A fudgy, low-calorie brownie made from mashed sweet potato and cocoa, with an optional melted chocolate topping.

A vegan blended oats breakfast bowl with hidden chickpeas and cauliflower, topped with a crackable dark chocolate shell.