Air Fryer Parmesan Courgette Fries

Crispy parmesan-coated courgette fries from the air fryer, served with a garlic yoghurt dip.

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Recipe Info
Servings: 1
Prep: 5m
Cook: 10m
Total: 15m
Ingredients
  • 1 medium courgette (about 200g)
  • 2 tbsp grated Parmesan (10g)
  • 1 tsp dried Italian herbs
  • ½ tsp garlic powder
  • Pinch of chilli flakes
  • 1 tbsp plain 0% Greek yoghurt (15g)
  • 1 small garlic clove, finely minced
Instructions
  1. Cut the courgette. Trim and cut into even batons about 7cm long and 1cm thick. Pat dry with kitchen paper.
  2. Add the coating. Mix the Parmesan, Italian herbs and garlic powder. Press the mixture lightly onto the cut surfaces of the courgette.
  3. Arrange. Place in one layer in the air fryer basket with space between the batons. Cook in batches if needed.
  4. Air fry. Cook at 200°C (180°C fan)/Gas 6 for 8-12 minutes, turning carefully halfway, until the courgette is tender and the cheese is golden.
  5. Mix the dip. Stir the minced garlic into the Greek yoghurt. Serve the warm fries immediately with the dip and chilli flakes.
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